The secret is to find the ideal for everyone and today we will talk about a very simple but effective ingredient to lower those kilos more quickly.

This is apple cider vinegar. It is rich in trace elements and in calcium, magnesium, potassium, iron and copper. Apple cider vinegar is a natural tonic that helps us to properly absorb nutrients from food, without feeling the traditional gases or that heaviness during digestion.

SO STILL 1 SCOOP OF THIS BEFORE EACH FOOD AND LOWER WEIGHT IN 10 DAYS!

Apple cider vinegar dissolved in a glass of water, gives us a bacterium that is able to protect the body, purify it and improve digestion, it is really amazing what it can do for you.

HOW TO TAKE IT:

You should only dilute one tablespoon of 20 ml in a 200 ml glass of water.

You should take a spoonful of diluted vinegar before lunch and dinner. This regimen should be performed only for 10 days and then rest for a week before repeating the process again. The time limit should not be exceeded since if consumed in excess can cause more damages than benefits.

Remember, you should only take two tablespoons a day.

BENEFITS YOU WILL GET WHEN YOU TAKE IT:

  • Apple cider vinegar helps to speed up metabolism; It is also rich in vitamin B6 and lecithin, which allows us to burn fat and lose weight.
  • It will help us to detoxify the colon and intestines by facilitating digestion.
  • It helps us to purify the body because we eliminate toxins better.
  • It helps us greatly reduce hypertension and triglyceride levels.
  • Apple vinegar improves the functioning of the lymphatic system and favors a good blood circulation.
  • It helps to balance the alkalinity of the body, because it contains properties close to the lemon.

You know, take apple cider vinegar and remember not to overdo it in the dosage.