TIGHTEN YOUR BELLY IN 21-DAY WITH THE PLANK CHALLENGE

Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise. Unlike crunches, which are more common in abs workouts, the … [Read more…]

7 EXERCISES TO HELP TIGHTEN YOUR TUMMY

Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting in shape for the summer, your mind probably goes straight to your abs. Even people who maintain an active lifestyle and eat healthy can still have trouble with getting those rock hard abs we all … [Read more…]