If you’re searching for a way to build strength and flexibility, yoga is an excellent choice. This mind-body exercise incorporates physical postures (asanas), breathing exercises and meditation in order to promote wellbeing. These postures also strengthen the muscles in your Read More
Whether you’re a seasoned yoga lover or just starting out, there are plenty of apps out there that can help you find your best yoga workout. But which ones are the best? Gaiam Whether you’re looking for yoga videos for Read More
Many people are surprised to learn that competitive yoga has a negative impact on the sport. This article by Melissa Whitworth, editor of Yoga Journal, explores this disturbing trend. This article outlines some important things to keep in mind when Read More
Yoga has been around for thousands of years. What is Yoga exactly and where does it originate from? Yoga is derived from the Sanskrit term Yuj and it literally means joined or yoke. This ancient practice assists to strengthen the Read More
Yoga is very popular these days as more people are realizing its health benefits. More people are realizing that they need to slow down and get into a regular yoga routine. The best part about yoga is that it’s very Read More
The word Yoga means “to join”. The word Yoga is used to refer collectively to a whole host of physical and mental activities and disciplines that originate in ancient India and are being successfully practiced all over the world today. Read More
Yoga for fitness has gained immense popularity over the past few years. Yoga is gaining popularity in America as well, as more people look for ways to get in shape and shed those excess pounds. It is also becoming very Read More
Yoga is an interdisciplinary group of spiritual, mental, and physical disciplines or philosophies that originated in early ancient India. In its most common form, yoga is one of the eight orthodox traditions of Hinduism practiced by millions of people worldwide. Read More
Yoga is a discipline or set of spiritual, emotional, and physical practices or disciplines that originated in ancient India. Yoga is also one of the twelve orthodox philosophies of Hinduism. It consists of an ethical code of conduct, the sutras, Read More
Yoga is a collective group of mental, emotional, and physical practices or philosophies that originated in Ancient India. Yoga consists of over 500 million physical postures or positions that are used to relax the body, mind, and spirit. In its Read More
