Walking into a dental office in 2025 might feel a bit like stepping into the future. With advancements in technology, the world of dentistry is transforming rapidly, offering more comfort, efficiency, and precision than ever before. Let’s explore what your Read More
Entrainment refers to the process by which circadian clocks synchronize with external cues of time – generally light and darkness – through environmental time cues (Zeitgeber), with their phase relationship often known as chronotype. Small differences in free-running period t Read More
Red meat is an excellent source of protein, heme iron (an easily absorbed form), vitamin B12 and other essential vitamins and minerals such as zinc. Protein provides energy for muscle development and repair while simultaneously increasing levels of insulin-like growth Read More
