As a general rule, people who exercise regularly are fit. However, not all fitness exercises are the same. Some require a high level of cardiovascular endurance, while others require a lower level of physical endurance. There are many ways to Read More
What Is Fitness?
Physical fitness is a state of health and well-being. It is an ability to perform day-to-day activities without suffering pain or injury. It generally results from a balanced diet, moderate-vigorous exercise, and sufficient rest. While the definition of physical fitness Read More