Entrainment refers to the process by which circadian clocks synchronize with external cues of time – generally light and darkness – through environmental time cues (Zeitgeber), with their phase relationship often known as chronotype. Small differences in free-running period t Read More
Many people dream of having a bright, white smile. This desire drives them to seek out various teeth whitening techniques, both professional and DIY. However, it is important to distinguish fact from fiction when it comes to whitening teeth. Many Read More
Choosing the right meditation type for you is a personal journey that depends on your needs, preferences and goals. Experimenting with different types of meditation and consulting with meditation teachers can help you find the one that works best for Read More
As a general rule, people who exercise regularly are fit. However, not all fitness exercises are the same. Some require a high level of cardiovascular endurance, while others require a lower level of physical endurance. There are many ways to Read More
Physical fitness is a state of health and well-being. It is an ability to perform day-to-day activities without suffering pain or injury. It generally results from a balanced diet, moderate-vigorous exercise, and sufficient rest. While the definition of physical fitness Read More
