Yoga is a holistic group of mind-body, physical, emotional, and spiritual practices, or disciplines that originated in Ancient India. Yoga consists of hundreds of different styles of exercise, meditation, relaxation, and stretching exercises. It is an important part of spirituality of many religions throughout the world. The word “yoga” comes from the Sanskrit language meaning unity. It is often used to describe the practices of yoga combined together with spirituality.
The word “yoga” can mean “union,” “directing,” “control,” “posture,” “breath,” or any number of other things. The physical postures of yoga are what lead to the meditative aspects. These physical postures, combined with breathing techniques and meditation, are the basis of all yoga practices. Some people have said that the word yoga should be replaced with “life Force” because it is what unites body, breath, and spirit.
Yoga originated from Sanskrit and means “attachment to the meaning.” It refers to the union of mind, body, and spirit through various yoga postures and meditation techniques. It consists of over 500 principles, called the games and the vices. The eight limbs of yoga refer to the bodily postures, the four main legs, and all the internal organs and glands that are required to sustain a healthy life.
Yoga consists of many variants of asana, or positions. There is Ayurveda yoga, developed out of the works of Patanjali and known as the Yoga Sutras; Raja yoga, founded by Yogi Bhajan, also called the Master’s Series; Hatha yoga, or “the old school,” which includes the Ashtanga style of yoga and Laya yoga, which is sometimes called Hatha Yoga with modifications; and Bikram yoga, which is extremely popular in India. Each of these styles has its own characteristics, strengths, and limitations, and all can be practiced alone or together as a routine exercise regimen. Yoga is especially effective for the elimination of emotional and physical stress and improves circulation and reduces the chance of injury.
Hot yoga, sometimes called “hot yoga” or “bikram yoga” (as in “hot shower”), is a form of yoga that has become popular in Western circles. Because it uses warm, soothing natural substances such as coconut oil, natural essential oils, and flowers, it is very relaxing and easy to do. Hot yoga is also good for individuals who have back problems, arthritis, or chronic fatigue. It has a milder yoga energy than most other forms and is good for both relaxation and revitalization. Hot yoga sessions typically last about thirty minutes, though there are some versions that may last longer. There are hot yoga classes in many centers, from gyms to studios, as well as on the Internet.
Vinyasa yoga is often practiced as a series of asanas or movements. These are small sequences of poses that stretch and strengthen the muscles. Many vinyasa moves are commonly practiced alongside other movements, which are designed to improve balance and synchronization. As vinyasa is most commonly practiced as a class exercise, it is one that can be learned without special prior instruction. Vinyasa is the most accessible style of yoga, and is especially good for those who need the most flexibility, such as those with back injuries or aging, as it is gentle on the joints.