Let’s be honest. The idea of willingly stepping into an ice bath or taking a freezing shower first thing in the morning sounds, well, a little bit crazy. It’s a direct assault on everything our comfort-seeking brains tell us to Read More
You’ve tried all the diets. Keto, paleo, intermittent fasting—you name it. Sometimes they work, sometimes they don’t. And when they do, the results often vanish as quickly as they appeared. It’s frustrating, right? What if the problem wasn’t your willpower, Read More
Ever notice how some people seem to eat whatever they want and stay lean, while others count every calorie and still struggle? Well, it might not just be about what you eat—but when you eat it. That’s where circadian rhythm Read More
Let’s be honest—climate change isn’t just about melting glaciers or extreme weather. It’s creeping into our hospitals, our homes, and even the air we breathe. By 2025, the ripple effects on global health will be impossible to ignore. Here’s the Read More
Let’s be honest—modern life isn’t exactly designed for peak health. Between endless screen time, processed foods, and stress that never seems to quit, it’s no wonder so many of us feel… off. That’s where biohacking comes in. Think of it Read More
Entrainment refers to the process by which circadian clocks synchronize with external cues of time – generally light and darkness – through environmental time cues (Zeitgeber), with their phase relationship often known as chronotype. Small differences in free-running period t Read More
Red meat is an excellent source of protein, heme iron (an easily absorbed form), vitamin B12 and other essential vitamins and minerals such as zinc. Protein provides energy for muscle development and repair while simultaneously increasing levels of insulin-like growth Read More
No matter your beliefs on meat consumption, most are aware that it provides essential amino acids, healthy fats and minerals. Yet too much meat consumption can have negative consequences such as gastrointestinal issues or heart diseases (4). Dry Heat Drying Read More
Omega-3 fatty acids are polyunsaturated fats – more commonly referred to as “healthy fats” – that we need to consume through diet since our bodies cannot produce them themselves. Omega-3 essential fatty acids help ensure our bodies work effectively, reduce Read More
Many nutritious foods that are naturally gluten-free include fruits, vegetables, unprocessed meats such as fish and poultry as well as beans and nuts. Eating a variety of food sources will help avoid nutritional deficiencies by maintaining an overall balance diet. Read More
