Fitness is the state of being able to perform various tasks and activities and, more importantly, the capacity to do diverse parts of everyday activities with no difficulty. Usually, physical fitness is usually achieved through physical activity, proper nutrition and adequate rest. Although each component of fitness may be improved through one or more of these components, they cannot work alone. It is possible to achieve all of these components of fitness through one comprehensive system.
The first step towards achieving good health is general fitness training. This can be achieved through aerobic exercises and strength training. This may be achieved through participation in sports or through taking part in different activities in place of going to the gym. Examples of these sports activities include swimming, running, aerobics classes, or joining an outdoor club. Other activities that can increase the capability to build up one’s general fitness include hiking, mountain climbing or swimming.
General fitness also entails being mentally fit. This is so because healthy and physically fit people are more likely to live productive lives. To reach a mentally fit state, it is important to participate in physical activity regularly. Regular mental fitness training should include reading books, participating in hobbies like arts and crafts, playing games like chess or card games, learning new languages or music, and joining clubs or groups where one can participate in various activities or join forces with others who share common interests.
The second aspect of fitness that should be considered is the definition of “fitness.” The definition of “fitness” varies from person to person. Most experts agree that physical fitness means a capacity to do physical activities for a reasonable amount of time without getting tired or exhausted. A person with good general fitness has a capacity to undertake tasks even when tired, he does not need to exert effort to carry out the task, he can concentrate on the task without any difficulty, and he can achieve the goal in the shortest time possible.
Two broad traits are involved in determining fitness. These are personal fitness and performance fitness. Personal fitness refers to a person’s ability to participate in exercise and other physically demanding activities. For instance, if an individual wants to develop athletic aptitude, improving his personal fitness will be the ideal way to do so. Similarly, performance fitness pertains to one’s ability to do well in athletic activities. For instance, a swimmer needs to be in good shape if he is to succeed at the pool.
In conclusion, there are four broad components involved in the definition of “fitness.” These are physiological fitness, psychological fitness, behavioral fitness, and probabilistic temperament. A person’s ability to do physical activities and to attain goals is measured using these four explanatory variables.